We are biologically wired for safe, social connection and co-regulation
No one who is in survival mode stops to tell a joke, draw a picture or sing a song. When we learn to self-regulate, we spend less and less time in readiness to defend, run away or hide. Over time, most of our time is spent in creation mode where the frontal cortex or The Wizard Brain is in charge.
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Creative Regulation workshops focus on tools and techniques to switch on the brain's executive centre and turning off survival responses for calm, clarity and confidence.
Creative Regulation workshops focus on tools and techniques to switch on the brain's executive centre and turning off survival responses for calm, clarity and confidence.
The Restore Method's Creative Regulation workshops focus on tools and techniques to switch on the brain's executive centre and turning off survival responses for calm, clarity and confidence
Creative Regulation workshops focus on tools and techniques to switch on the brain's executive centre and turning off survival responses for calm, clarity and confidence.
Creative Regulation
SCHOOL HOLIDAYS DAY WORKSHOPS
AGES TURNING 6-TURNING 16
Chill Out Creative Regulation afternoons for young people is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out Creative Regulation afternoons is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out Creative Regulation afternoons is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out Creative Regulation afternoons for young people is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out for 11-15
AFTER-SCHOOL GROUPS
2 HOUR SESSIONS
Choosing to be conscious you will realise living your life is not the same as surviving your life and that' s when self-regulation becomes absolutely non-negotiable.
This day workshop is a reflective self-awareness journey and informed by Polyvagal Theory for Autonomic Nervous System Regulation and Alchemy.
This day workshop is a reflective self-awareness journey and informed by Polyvagal Theory for Autonomic Nervous System Regulation and Alchemy.
Choosing to be conscious you will realise living your life is not the same as surviving your life and that' s when self-regulation becomes absolutely non-negotiable.
Conscious Creators
DAY WORKSHOP
for creators
Chill Out Creative Regulation afternoons is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out Creative Regulation afternoons is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out Creative Regulation afternoons is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out Creative Regulation afternoons is a 9-10 week journey of self-awareness, and learning tools to cope with every-day tension, stress, worry and fear. The sessions are informed by Polyvagal Theory, Energy Polarity, Breathwork and Creativity.
Chill Out for kids 5-11
AFTER-SCHOOL GROUPS
2 HOUR SESSIONS
Making your own precious gemstone Mala is a beautiful process through which you can incorporate specific intentions, blessings, prayers and intentions into your necklace. All materials required to make your Mala are included and will include only genuine semi-precious gemstones. This is an excellent opportunity to join Kelly from Soulful Stones in the relaxing surrounds of Catalyst Bodywork in Palmwoods and create your own personalised, spiritual meditation mala. Next workshops in early 2024!
A unique workshop of creative self-awareness and physical expression in collaboration with Elevate Aerial Academy, Palmwoods.
Making your own precious gemstone Mala is a beautiful process through which you can incorporate specific intentions, blessings, prayers and intentions into your necklace. All materials required to make your Mala are included and will include only genuine semi-precious gemstones. This is an excellent opportunity to join Kelly from Soulful Stones in the relaxing surrounds of Catalyst Bodywork in Palmwoods and create your own personalised, spiritual meditation mala. Next workshops in early 2024!
Collaborations
DAY WORKSHOP
COLLABORATIONS
Welcome!
Tani is a highly intuitive bodyworker whose passion lies in poly-vagal informed autonomic nervous system regulation, addressing and neutralising the mechanics of dysfunctional belief systems, and alchemy.
Welcome!
Private clients
Return to Heart
This is a nurturing and expansive 2.5h for kids and 3h for adults workshop is designed to show you the landscape of your Ventral Vagal Circuit, or your Heart-Brain connection. When the Ventral Vagal Circuit is online, we are ready to share our innate gifts with the world - no matter what it is. This experience is an opportunity for you to meet an aspect of yourself that will not only anchor your back to your calm in times of stress, confusion, upset, anger, anxiety, chaos and darkness, it will guide the way for you when you need intuitive, divine inspiration to realise your dreams. Workshops start for ages 10 and older and adults
Contact me for private group bookings at my venue or yours.
