Service Description

Saturdays, February 15-March 22, 2025 12-2pm via Zoom Ready to gain a deeper understanding and awareness of your Vagus Nerve, and its pivotal role in your autonomic nervous system, your behaviours, mind and physical health? With that understanding you will be an autonomically-aware and impactful co-regulating presence in the life of others, especially children. This program will arm you with specific tools to improve your autonomic nervous system, become clearer, calmer and more confident. This program is designed to empower you to become an effective and autonomically aware co-regulator. Using The Restore Method - informed by Polyvagal Theory, Energy Polarity, Breathwork and Guided Embodiment Awareness, we map how your nervous systems responds to stress, how to establish a feeling of safety and regulation tools for specific nervous system states. After 6 weeks, you can expect: - Insight into why and how your body seeks a sense of safety and how it interprets un-safety (not danger, but a lack of safe connection). - Insight into the role Vagus Nerve plays in Autonomic Regulation. - The Symbol of your Ventral Vagal Circuit as an anchor for Safe Connection. - Various tools to Restore your Breath and Energetic Polarity. - A relationship with your Heart and your Authentic Self - and how to use your Heart to regulate you back to balance and clarity. You will receive a host of tools and techniques that are best to regulate with, for YOUR body. You are welcome to schedule a phone call to decide if this is for you. Payment plan in 4 available. Please note: This is a set program but it is tailored to your individual needs. Some things happen outside of our control so for unforeseen circumstances, we will reschedule. This program is informed by Polyvagal Theory by Stephen Porges - The Science of Connection, and includes a bumper workshop pack.