Service Description

Thursdays, February 13-March 20, 2025 6.30-8.30pm via Zoom What you can expect from The 6-week Reset for Personal and Creative Development Program: - Insight and understanding of how your Autonomic Nervous System works - Top-down (brain to body) and bottom-up (body to brain) regulation practices tools and techniques you can use for a sense of safety every day - Improve your Vagal Tone (the health of your Vagus Nerve) - Address and correct your, and anyone else's, incorrect breathing habits - Learn to breathe for the survival state you're in - Learn to regulate for the survival state you're in - Ins and outs of Energy Polarity, how it impacts your physical and mental health and how to optimise your energy flow These sessions are an opportunity for you to: - Understand what drives your, and others', predictable autonomic dysregulation - Address your triggers and how to regulate before you explode or implode - Learn valuable, scientifically-proven approaches to improve your physical and mental health - Understand the connection between suppressed and repressed emotions and health conditions and ailments - Become a co-regulating presence in your family's life and wider community - Take your personal power back - Enjoy a sense of calm, clarity and confidence What these sessions are not: - A stretching, sleeping and meditation class Please note: This is a structured program informed by Polyvagal Theory, Energy Polarity, Breathwork, Embodiment and Creativity (Alchemy). If you have any questions, feel free to book a discovery call and I'll answer your questions. $375pp $100 deposit to secure your spot. The remainder will be invoiced and will be due on the first day of your program. No refunds once commenced. Please bring with you: - water - herbal teas supplied - notepad and pen