Looking for a straightforward, easy-to-use toolkit that breaks The Polyvagal Theory down to help manage your own autonomic nervous system and support those around you?
 
To make things simpler and give you practical tools you can use right away, I’ve created The Nervous System Regulation Bundle for Inner Balance.
 
This bundle is designed to offer an accessible, hands-on approach to understanding how applying Polyvagal Theory in your daily life can help regulate your nervous system—and support others who matter to you.
 
With this bundle, you’ll gain clarity on:
✏️ How organised and predictable your Autonomic Nervous System really is;
✏️ The Autonomic States and the behaviors and symptoms to expect in each;
✏️ The Polyvagal Ladder and Traffic Light systems, with printable resources and practices for home, therapy sessions, the office, or the classroom;
✏️ The vital role of the Vagus Nerve in your autonomic well-being;
✏️ How to enhance Vagal Brake and Vagal Tone
✏️ Neuroception - how your body constantly scans for safety and what happens when it doesn’t find it;
✏️ How to identify stress states and select the best techniques for regulation.
 
What’s included?
✏️ My go-to practices, tools, scripts, and resources guide used by my clients and me at The Restore Method;
✏️ A Breath Awareness Guide with various breathing techniques to incorporate into your daily routine, plus tips on breath reversal and tongue placement;
✏️ Scripted regulation techniques for easy use;
 
 
Who is this for?
✏️ Anyone who has a body or works with bodies and wants to understand how the autonomic nervous system impacts physical and mental health, from a Polyvagal perspective.
 
Immediate download for you to explore, read and print as you required the practices, tools, and scripts.
 
ENJOY!