Understanding our body's biology, breath and energy shouldn't be rocket science. It shouldn't be a mystery either, especially not to...

By Tanya Outridge "My 18-year-old daughter is a singer, and recently had a Restore session with Tani after experiencing quite severe...

Feeling a sense of safety in your body doesn't mean you're in an un-safe environment or that stress has disappeared from your life,...

"An eye can threaten like a loaded and levelled gun, or it can insult like hissing or kicking; or, in its altered mood, by beams of...

The art of listening with more than your ears is totally underrated when creating a safe space for co-regulation. The ancient Chinese...

One of the best ways to activate your Social Engagement System or Ventral Vagal Branch of the Vagus Nerve is, to, you guessed it, laugh!...

North poles attract South poles. When walking on the earth, our heads are magnetically North and our feet are magnetically South. That...

Feeling a sense of safety in your body doesn't mean you're in an un-safe environment or that stress has disappeared from your life. It...

It was through Breathwork Teacher Training with Jon Paul Crimi that I realised I predominantly breathed in reverse. I was 45. By then, I...

The Triple Warmer is the meridian that controls our fight, flight, or freeze response. Also called the three burners in Chinese medicine,...