It's not (really) rocket science
Understanding our body's biology, breath and energy shouldn't be rocket science. It shouldn't be a mystery either, especially not to...
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TANI DU TOIT
Apr 7, 20232 min read
From Freeze to Fabulous
By Tanya Outridge "My 18-year-old daughter is a singer, and recently had a Restore session with Tani after experiencing quite severe...
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TANI DU TOIT
Mar 29, 20232 min read
Nitty Gritty of the Restore Method
Feeling a sense of safety in your body doesn't mean you're in an un-safe environment or that stress has disappeared from your life,...
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TANI DU TOIT
Mar 29, 20232 min read
The eyes have it...
"An eye can threaten like a loaded and levelled gun, or it can insult like hissing or kicking; or, in its altered mood, by beams of...
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TANI DU TOIT
Mar 19, 20231 min read
The Art of Listening with 'Ting'
The art of listening with more than your ears is totally underrated when creating a safe space for co-regulation. The ancient Chinese...
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TANI DU TOIT
Mar 4, 20233 min read
Top tool for the fridge door
One of the best ways to activate your Social Engagement System or Ventral Vagal Branch of the Vagus Nerve is, to, you guessed it, laugh!...
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TANI DU TOIT
Mar 3, 20233 min read
Energy Polarity in your body
North poles attract South poles. When walking on the earth, our heads are magnetically North and our feet are magnetically South. That...
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TANI DU TOIT
Mar 3, 20233 min read
Restoring my body to Safety - How Polyvagal Theory changed my life
Feeling a sense of safety in your body doesn't mean you're in an un-safe environment or that stress has disappeared from your life. It...
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TANI DU TOIT
Mar 3, 20233 min read
How I changed my habit of Breathing in Reverse
It was through Breathwork Teacher Training with Jon Paul Crimi that I realised I predominantly breathed in reverse. I was 45. By then, I...
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TANI DU TOIT
Mar 3, 20232 min read
Stressed-out? Calm your Triple Warmer meridian
The Triple Warmer is the meridian that controls our fight, flight, or freeze response. Also called the three burners in Chinese medicine,...
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