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TANI DU TOIT
Apr 19, 20245 min read
Don't wait 'til chaos or collapse. Regulate for resilience when you feel great
Ideally, Nervous System Regulation shouldn't be a desperate action we take for temporary stress relief. When we understand how our...
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TANI DU TOIT
Mar 30, 20244 min read
Read the room: This is what happens when you challenge the status quo
Have you spoken up about something / question a lie or story / expose an ongoing lie/untruth in your relationship/ work environment/...
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TANI DU TOIT
Jan 11, 20243 min read
The day I realised nothing was wrong with me
Hi, I am Tani, a highly intuitive, and experienced therapeutic bodyworker who loves to create. I wasn't always doing what I love....
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TANI DU TOIT
Dec 4, 20234 min read
The Yellow Umbrella
When we regulate for our bodies that suffer shock through loss, we can get to the Wisdom of our Hearts much faster. When our beloved...
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TANI DU TOIT
Nov 22, 20234 min read
Regulate to Thrive: The end of Tit for Tat in Relationships
If you are in a marriage or relationship and you have given up on yourself by not living your individual life by your highest, most...
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TANI DU TOIT
Nov 1, 20232 min read
What's barricading your Heart?
We may not be able to see our energetic signature, but we all speak an energy language. That energy language is made up from the...
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TANI DU TOIT
Aug 21, 20234 min read
For Vagus sake, breathe!
With the help of our regulating Ventral Vagal system that runs from the brainstem to heart, our heartrate is regulated. When it is...
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TANI DU TOIT
Jul 8, 20233 min read
The disease to please
If we grew up in a home where there was chaos, unpredictability, or we became a ”parent to our parent”, our bodies learnt we were not...
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TANI DU TOIT
Jun 21, 20234 min read
Why Play and Stillness can trigger stress
Have you ever wondered why some people can meditate, enjoy yoga, love a massage or other body therapies but when you attempt those things...
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TANI DU TOIT
Jun 14, 20234 min read
Align with Heart Energy
One of the quickest ways to become demotivated, drained and exhausted is to split your energy. When we split our energy we aren’t focused...
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TANI DU TOIT
Jun 6, 20233 min read
Your body is a battery- charge it
Human bodies are like batteries and have North (positive magnetic) and South (negative magnetic) orientation. Keeping our North-South...
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TANI DU TOIT
May 30, 20234 min read
The 5-minute reset
Setting aside 5 minutes in the morning and five minutes in the evening to do these regulations every day, will have a very positive...
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TANI DU TOIT
May 20, 20232 min read
The structure of dysregulation
Structure has integrity. Change your dysfunctional structure(s) and you’ll change your experience of life. Co-regulation is not only what...
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TANI DU TOIT
May 16, 20232 min read
When talking doesn't work
Being able to hold space for a child (or anyone else) is a vital tool and usually, talking makes up most of that time. However, there’s...
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TANI DU TOIT
May 11, 20234 min read
What eggs proved about energy
Every living thing, including Mother Earth, has an electromagnetic field stretching out around it. Our bodies are literally full of...
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TANI DU TOIT
May 8, 20233 min read
Why we play dumb
Why humans pretend as way to avoid being rejected.
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TANI DU TOIT
May 4, 20233 min read
Trigger-happy and miserable
If you’re going to address the fact that you're easily triggered, then you have to regulate your nervous system. A trigger is an event or...
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TANI DU TOIT
May 2, 20233 min read
Hopeless enough to shut down
If your Sympathetic Nervous System is your external army, the one that fights, defends, competes and destroys to survive, the Dorsal...
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TANI DU TOIT
Apr 29, 20232 min read
How do you ask for stuff?
How do you ask for what you want? Do you just focus on getting it, or do you ask like this: “Sorry to ask but …” (apology). “If it’s OK...
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TANI DU TOIT
Apr 22, 20233 min read
Creative activities and resources
The Restore Method's creativity section is a vibrant and colourful offering for parents, homeschoolers, workshoppers, caregivers,...
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