Don't wait 'til chaos or collapse. Regulate for resilience when you feel great
Ideally, Nervous System Regulation shouldn't be a desperate action we take for temporary stress relief. When we understand how our...
Don't wait 'til chaos or collapse. Regulate for resilience when you feel great
Read the room: This is what happens when you challenge the status quo
The day I realised nothing was wrong with me
The Yellow Umbrella
Regulate to Thrive: The end of Tit for Tat in Relationships
What's barricading your Heart?
For Vagus sake, breathe!
The disease to please
Why Play and Stillness can trigger stress
Align with Heart Energy
Your body is a battery- charge it
The 5-minute reset
The structure of dysregulation
When talking doesn't work
What eggs proved about energy
Why we play dumb
Trigger-happy and miserable
Hopeless enough to shut down
How do you ask for stuff?
Creative activities and resources